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Browse fresh market items, staples, proteins, oils, spices, and packed foods one item at a time.
Browse by Category
Tubers, Roots & Plantain
(10 items)
Fresh White yam
Fresh market-sourced White yam varieties for local meals, family cooking, food vendors, and bulk household shopping.

Fresh Puna yam
Fresh market-sourced Puna yam for local meals, family cooking, food vendors, and bulk household shopping.
Fresh cassava tubers
Fresh market-sourced Fresh cassava tubers for local meals, family cooking, food vendors, and bulk household shopping.
Fresh Plantain (Apem)
Fresh market-sourced Apem plantain (for Ampesi) for local meals, family cooking, food vendors, and bulk household shopping.
Fresh Plantain (Apentu)
Fresh market-sourced Apentu plantain (for Fufu) for local meals, family cooking, food vendors, and bulk household shopping.

Ripe plantain
Fresh market-sourced Ripe plantain for local meals, family cooking, food vendors, and bulk household shopping.

Cocoyam
Fresh market-sourced Cocoyam for local meals, family cooking, food vendors, and bulk household shopping.

Sweet potatoes
Fresh market-sourced Sweet potatoes for local meals, family cooking, food vendors, and bulk household shopping.

Irish potatoes
Fresh market-sourced Irish potatoes for local meals, family cooking, food vendors, and bulk household shopping.
Nyamnti Yam
Fresh Nyamnti yam for local meals, family cooking, and bulk household shopping.
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